Most consumers don't know how to properly read supplement labels, and manufacturers aren't always required to prove their products work as advertised....
The term "proprietary blend" on supplement labels allows manufacturers to hide how much of each ingredient you're actually getting. This seemingly inn...
The functional beverage market has exploded into a multi-billion dollar industry with confusing categories, overlapping claims, and wildly different q...
"FDA-registered facility" and "FDA-approved" sound similar but mean completely different things. One phrase indicates government oversight and testing...
You don't need a medical degree to evaluate basic scientific research. Understanding a few key concepts—like placebo effects, sample sizes, and confli...
Unlike prescription drugs, dietary supplements don't require pre-market testing or FDA approval. Third-party testing certification is the closest thin...
That $5 energy drink might seem expensive, but daily consumption costs $1,825 annually. Compare that to coffee, supplements, or whole food approaches—...
"Enhanced absorption!" "Superior bioavailability!" "Optimized delivery!" These marketing claims sound scientifically impressive but often hide the fac...
Wellness marketing has evolved sophisticated techniques to sell products without making legally actionable false claims. Learning to spot common red f...